Lying Is Good For You

Lying is good for you! Yup you heard that right. So what does that even mean? I’m not telling you to practise perjury if you’re a lawyer or to hide evidence if you’re a cop. I’m not advising you to commit fraud or not pay taxes. I am saying you have got to lie, every single day of your life. That’s going to set you free from mental prisons, transforming you from the chicken you’ve been told you are to the eagle you were always meant to be.

Let me elaborate on what I mean. The world has given us a series of truths that have already seeped into the recesses of our minds and in most cases have shaped our view of self. You may have been branded as unintelligent, unwise, ugly, terrible at communicating and relegated to a place or position you think (or formerly thought) you don’t belong to. Allow these words to build up and be the only thing you listen to then you’ll believe them to be truth. Do you know why the words hurt you so? It’s because you’ve believed them to be the truth. If you know you are intelligent even your professor can’t make you think otherwise. If you know you are a success you won’t entertain being told you are a disappointment. If you know you are beautiful even Ms. Universe can’t put you down. But how do you know something when it isn’t ‘the truth’ based on what you hear? Simple. You lie… everyday. Tell a lie enough times – you’ll eventually believe it.

Unfortunately your way of thinking is an ensemble of the information you receive. You are bound to hear negative things daily – social media is the bullhorn of negativity. I know not everyone can extricate themselves from it like I’ve done. But you need to come up with a way to hear the ‘lie’ you want more than you hear ‘the truth’ of the world. Enter affirmations and confessions.

Daily speak the things you want. ‘Lie’ and affirm yourself with the traits you desire that you are told you don’t have. Say these things often enough to overshadow ‘the truth’ of this world.

If you can’t switch off or drown out the outside noise, pump up the volume of what you say to yourself within.

If you don’t think you can do that, find a good friend of yours to do it on your behalf. If you can’t even ask them to do that for you maybe check your friendships. I’ll talk about how to pinpoint the right friends on Friday in ‘We Are Not In This Together’.

Below are some confessions you can try out that may change your life:

I am intelligent, wise, focussed, driven, patient, creative, organised and a solution provider – I am mentally strong.

I am confident, outspoken, friendly, honest, great at listening and open-minded – I am a great communicator.

I am beautiful, handsome, kind, healthy, composed, courageous, humble, loving and loved – I am enough.

I am strong, enthusiastic, charismatic, patient, trustworthy, a role model, authentic, a visionary – I am a leader.

Add whatever you need to that list and ‘lie’ till that’s all you know!

I challenge you to test the contents of this post to see if they work or not.

See you tomorrow for part 2 of Lying Is Good For You:  Building Habits.

Singleness Is Underrated

Am I going to be endorsing debauchery in this post? Not one bit. However if you are looking for encouragement and advice in the single phase of your life, carry on, you are most welcome.

Before I enter into why the phase of singleness can be a crucially beneficial time of your life I would like to quash some world notions on the ‘benefits’ of being single. Yes I’m going to sound like a preacher when I denounce couldn’t-care-less relationships, casual sex and nights spent bent over ceramic chambers, but if you are honest with yourself you’ll realise that the aforementioned activities don’t do your physical wellbeing or mental health any favours. Are all these activities fun? They wouldn’t be temptations if they weren’t… but they are bad for you and most likely you don’t need to look deep down to know it. The good news is I’m not here to condemn you but to affirm you! We all have the gift of free will. You aren’t bound to certain actions or habits forever. Today I would like to introduce two terms that will help and will pop up a lot in this ‘Individuality’ series:

  1. Intentionality – living a life of deliberation, without constantly stumbling into things
  2. Plasticine brain – the ability of the brain to change throughout life

Life has prime stages for explosive growth. Singleness is one of them. Another stage is called ‘the Pit’ which I’ll refer to later this week.

When you’re single and intentional in your singleness, you’re in the best time to learn about yourself, the best time to figure out what you enjoy and what you are good at. Often in this chapter of your life you have one major responsibility, yourself, meaning you have more time as you have less people to be responsible over. What can you use this time for? More learning and setting yourself up for whatever your metric of success is. This is achieved first of all by coming up with a metric of success. This is vital. How can you hit the target when you don’t know what you are supposed to be aiming for? In this period explore by reading books, learning languages, travelling, building healthy habits, working to delete bad habits, learning organisation, studying people and coming up with the traits of the person you would want to be with once the phase is over.

I’d like to challenge a fallacy that we let ourselves be deceived by far too often. How many people have you heard say these words, “I wish I had known this when I was younger?” Or “I wish I had known this before I got into the relationship?”. We lie and say we’ll pick up the behaviours we need when we need them. Learning all the above once this singleness phase has passed is possible; it’s much more difficult but it’s possible, it’s why we have plasticine brains – but why would you want to grow a plant in the dry season when you can do so in the rainy season? The friction of embarking on a discovery of self when you have several more responsibilities is incredibly grating.

Lastly we have plasticine brains, which means the old ways of thinking don’t need to be the ways of thinking forever. It means we can learn new things. However it takes significantly more effort to unlearn things than it does to build new habits. Don’t fall into the trap of thinking I’ll do these things now then stop when I’m in a serious relationship or when I reach 30, 40 or 50. You’re setting yourself up to fail and to eventually drown in depression.

Conflict rises when expectations and reality don’t align. Internal conflict leads to stress and prolonged stress may lead to depression. So I’ll help you out a bit and be a bit harsh when I say:

Don’t expect the bad habits you’re cultivating now to instantly disappear when you want them to. Instead be intentional today about what habits you want to build in this crucial period of your time.

Cherish your singleness and grow baby, grow! It may be hard, that’s cool, I’ve got tips to help you do just that starting with tomorrow’s post: ‘Lying Is Good For You’.

P.S. Thank you all for helping this blog reach 100 followers! Onwards and upwards. Be blessed.

 

The Power Of Being Grateful

Well, if you’ve been keeping up with recent posts you’ll now know that comparison can lead to depression. It’s pretty simple really, we have access to the lives of many people now thanks to social media. Say one person is incredible at singing and you compare yourself (it’s only natural, no?) only to find that you aren’t as good. You are presented with a dilemma often leading to three pathways: acceptance (which for some reason we overcomplicate), ridicule (diminishing the person’s gift or hard work) and competition. The first, acceptance is perhaps the healthiest of the three. Now if you exhibit the other two what happens if you come into contact with more than one such person? What if you encounter a hundred people with a gift you don’t have? There is no way you can be the master of all trades, no one in the world has enough time for that. So the end result of trying on multiple hats that don’t fit you or ridiculing everyone you come into contact with? I’ll take a guess and use the B-word here – bitterness. However if you can accept that you can’t be as good as everybody else at everything else and hone your own craft, measuring up only to yourself – joy won’t be far away. Still there is another level even superior to acceptance – gratitude. Seeing the gifts of others and being grateful for them is some next level zen… stuff. It’s healthy for you on so many levels. If you can see the greatness in others and appreciate them for it, it is far easier for you to identify the things to appreciate in your own life. Also it has the potential to open doors for you since you develop the eyes to see talent. Once you adopt the mentality of:

‘I love what I see in you, I also love what I see in myself’

What can put you down? I challenge you to make an intentional decision to be grateful for the gifts of others, as well as for what has been deposited in you and see how it changes your life.

Pride Breaketh Back

You ever do something you look back at a couple minutes after you’ve done it, and ask yourself, “Why in the world did I do that?” No? Me neither.

Sarcasm aside today I had the privilege of teaching myself a lesson in humility and an aspect of good leadership: the ability to delegate. I was hauling a heavy load from the car full of things that… never mind about all that, the bottom line is the load was heavy, that’s all you need to know. If you know me, you’ll know I never liked weights, or the gym. As a result (shockingly) I’m never the most muscular guy in the room, heck that’s true even if I’m the only guy in the room. The thing is I’d single-handedly put this darn suitcase in the car by myself the first time around. Why would I need help bringing it back down? Unfortunately there’s already a misconception in that statement. When I was bringing it down my mind was so fixated on the high I got from putting the massive load in the car in the first place that I had forgotten how hard it was to do on my own. When offloading the monstrously large case I was in the presence of two other able young men who were waiting around to help. A leader or anyone with a sizeable amount of reason would have used the otherworldly magical ability often known as “language” to “communicate” to the young men and “ask” for “help”. Now I know I shouldn’t be so hard on myself, indeed these are extremely complex terms –  but I didn’t ask for assistance and I busted my ass trying to get said enormous shipment to its destination. Surprise surprise, when I managed it I didn’t feel the rush of accomplishment of having moved the gargantuan cargo further than I had initially (in front of a crowd no less). There was no rush of excitement; no cerebral applause accompanied my ragged panting. There was none of that – only back pain.

Perfection

Perfection. That’s the concept that’s prevented me from doing what I want even more than procrastination. Let me explain.

There are some things I’ve always wanted to do that I wouldn’t do because I wanted them to be perfect immediately. When you think about it, that’s beyond idiotic. Imagine never picking up a guitar because you can’t stand not being able to play a song – you want to be instantly perfect.

I’ve now discovered that the best things – the actions that fulfil more than most take time and effort, trial and error. Because of this simple revelation I’ve started doing things I’ve wanted to do for ages. One of those ‘targets’ will be ready in a couple of days.

Those in the know, know. As for the rest… you best be ready.

Education

Education is a key component in life – education is all important.

My parents managed to hammer this point home from before I could run. “Ayanda Joe Munikwa,” they would say, “you are a wise and intelligent young boy and if you apply your mind you will make it in life.” They haven’t ever stopped repeating those words… I haven’t stopped believing them.

Why do I consider education to be all important? Other than having been brought up with this ideology being drilled into me at school and at home nearly every waking hour – why would it matter? My hero, Nelson Mandela, considered education to be of prime importance and it is easy to see why. All of the things we do and hope to achieve require some form of education and life-threatening situations may have education called upon as well. For example: During the December (2014) holidays I had an encounter that I believe I will never forget. A young boy had been swimming in a hotel pool and his parents allowed themselves to become distracted by other things, after all, the young boy had floaters attached to him and the pool was nearly full of children. A few minutes later shouts erupted from the pool area and they found that the boy had been upended in the water and had silently drowned amidst all of those people. That was not where education came in. No one at the scene knew CPR. No one. The lifeguard, as his post was usually boring and he was only very rarely called upon, was drunk in some obscure corner of the hotel. That young boy died that night, had I known how to administer CPR at that time he would be living today, instead I left his life in the hands of a lifeguard who was not in complete command of all of his senses. I see that boy’s numb, lifeless face every time I near a pool.

-Excerpt from my Personal Statement (2015)

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People Help the People

Birdy’s song is not as iconic as many songs past, but the chorus sticks like young Joe did to a video game controller.

‘People Help the People…’

I think human pride can be a good thing in that it can be a motivator to achieve goals beyond the norm. Unfortunately it often goes hand-in-hand with the idea that, “I can go it alone”. As social creatures we were never designed to live that way and if we did (in the not so distant past) it would normally mean death.

I’ve been doing some reflection. I’ve met a myriad of people in these last couple of years. Some have formed strong bonds with me and others came into my life just to leave it. I’m sure the same can be said of myself at times, I’ve mastered the art of going MIA, I’m working on it. However, I strongly believe that in each and every one of these individuals was something I could have – should have picked up to better myself. (Even removing that selfish aspect, it allows you to look at people with respect and reduces contempt.) Upon reflection it’s so easy to see what I may have missed in the moment.

In a short space of time I’ve met characters with such trememdous self belief and honesty, organisation and vision, creativity and drive, humility and confidence, intelligence and wisdom that if I were to start naming names you’d call it flattery… But it would all be true. Certainly the opportunity was there to glean into their character and see what produced such awesome traits, then develop them for myself. In hindsight, simply asking some of them would have sufficed.

Luckily for me, memory and attention to detail (regarding people stalking :D) allows me to reflect and learn regardless, but the next time I’m in a room with someone I’ll do my best to learn something from them to better myself.

I challenge you to do the same. You never know how much that one thing you pick up may impact your life positively. Let the chorus ring out. Let ‘People Help the People’.

Thank you for your time:)