I’ll start off by saying I don’t know the stats so this post is mainly based conjecture, therefore perhaps a rhetorical question is in order. Has there been an increase in mental health issues with the rise of social media? I’m sure you’ve read a post or two thousand by now detailing the adverse effects that social media can have on an individual. How could you come out feeling better about the muck you are walking through right now when everywhere you look your ‘friends’ are blinging and showing off their best life? That’s all you ever see isn’t it? Only the very best is what is portrayed on social media. If you don’t believe me, have a look at the very best pictures on your gadget, then have a look at your instagram posts, is there an overlap? I rest my case. What then? Because the comparison we undergo naturally kills a piece of us every time we take a glimpse of the glory in others’ lives should we stay away completely? I’m one of those that doesn’t subscribe to that train of thought. Yes, personally I have taken a step back from Twitter and SnapChat. Yes I haven’t been on instagram in months and I’ve ditched the Facebook app for Messenger Lite – but that’s just me and I realised that’s what I wanted. But one can’t lie to self and deny how powerful a tool social media can be, if used correctly. Your business can thrive because of social media, as a student you can get recognition, opportunities and even scholarships if you use the tools correctly. Perhaps we need to come to the realisation that that is what all these apps are: tools. And like any tools, if you don’t know what they are for, you’ll abuse them and may hurt yourself in the process. My advice? Build yourself up first, get to a point where you know where you are and where you are going such that someone else’s words, someone else’s likes or someone else’s posts won’t move you. Once you’ve built up your self-esteem to a point where comparison isn’t your basic mental posture, you’re free. Otherwise maybe it’s best you stay away until then.